Drink This After You Workout.

11 Dec

As well all know, when and how we refuel our bodies after we work out is one of the most important aspects of the whole ‘getting fit, losing weight, getting a better body’ deal. Taking in some protein and carbs within 30 minutes of completing ones work out will help you get the results you desire. If you are not refueling after your work outs then this is a good time to start 🙂

Drink This After You Work Out…Cherry Almond Breeze Smoothie.

Ingredients:

1/2 Cup Silken Tofu Broken Up With A Fork.

1 Cup Soy Milk.

1 Cup Dark Sweet Frozen Cherries.

1 Teaspoon Vanilla Extract.

2 Tablespoons Slivered Almonds.

Directions:

Toss All Ingredients In Blender And Blend Until Smooth Consistency.

Drink Immediately.

Serves One.

Nutrition 4-1-1: 377 Calories. 23 Grams of Protein. 6 Grams of Fiber. 16 Grams of Fat. No Cholesterol.

cherry

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