Recipe Time: Vegan Pumpkin Spice Muffins.

10 Nov

Figured this is a great recipe for this time of year. Bake a bunch and share the vegan goodness with your friends and family through out the Holiday Season. This recipe makes about 16 muffins, each muffin has 145 calories, 5 grams of fat, 2 grams of protein and 2 grams of fiber.

Enjoy 🙂

Vegan Pumpkin Spice Muffins.

Ingredients:

– 1 Cup All-Purpose Flour

– 1 Cup Whole Wheat Pastry Flour

– 1 Teaspoon Baking Soda

– 1/2 Teaspoon Salt

– 1/2 Teaspoon Ground Nutmeg

– 1 Teaspoon Ground Cinnamon

– 1/2 Teaspoon Ground Ginger

– 1/2 Teaspoon All Spice

– 1 Cup Pumpkin Puree

– 2/3 Cup Light Agave Nectar

– 1/2 Cup Canola Oil

– 1/4 Cup Coconut Milk

– 1/2 Cup Unsweetened Shredded Coconut

– 1 Cup Chopped Walnuts, Toasted

– 3/4 Cup Dried Cranberries

Directions:

– Preheat oven to 350. Line a 12 cup muffin tin with baking cups.

– Sift together flours, baking soda, salt, nutmeg, cinnamon, ginger and all spice in a bowl.

– In a separate bowl mix together pumpkin puree, agave, oil and coconut milk.

– Stir wet mix into dry until just incorporated, do not over mix.

– Fold in coconut, walnuts and cranberries.

– Divide batter evenly into muffin tins.

– Bake for 20-25 minutes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: