Don’t Fall Into Bad Habits.

19 Oct

Just cuz the cooler weather is here for many of us does not mean that it is time to slack on our fitness. In fact buckling down in the fall and winter months is the best way to have the body you want when the warm temps come back around. That way, once Spring comes you will not be playing catch up, you will already be there 🙂

This fall Beachbody, the makers of P90x, Les Mills Classes as well as the Insanity series, will be coming out with 3 new offerings. First they are bringing their Insanity training to a whole new level with; Insanity Asylum Volume 2. This work out is guaranteed to kick your butt, no matter how great of shape you are in. Secondly, they are releasing a Les Mills Combat work out. This unique work out will include aspects of Martial Arts such as Muy Thai, Kickboxing, Tae Kwon Do, Boxing, Karate as well as Capeoria. Add it all up and you get an work out full of explosive moves that will push your body to the brink. Lastly, Beachbody is also releasing a Brazilian Butt Lift Series. This will focus in on your butt, getting it up, keeping it up and filling it out appropriately. This 30 day series focuses on all glutes, all the time with a tad of core and upper body thrown in.

So now you have no excuses cuz Beachbody just hooked you up with 3 new workouts to try this Fall. Why would you want to add that ‘Winter Weight’ if you can avoid it? And as we all know, the best thing about Beachbody products is that they work in the comfort of your own home.

Links to the 3 programs I wrote about below… Brazilian Butt Lift Master Series. Insanity Asylum Volume 2. Les Mills Combat Workout.


One Response to “Don’t Fall Into Bad Habits.”

  1. beachbody asylum October 30, 2012 at 12:06 am #

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