Recipe Time: Easy Vegan Black Bean Burgers.

4 Oct

This is a super easy, super tasty recipe for black bean burgers. No eggs or egg re-placers needed, this burger is all natural and naturally vegan.  These burgers will take 30 minutes to prepare tops and don’t call for any crazy ingredients. Who says eating vegan is hard and expensive?

Easy Black Bean Burgers:

Ingredients:

1 Cup Black Beans

– 1/2 Cup Planko Bread Crumbs

– 1/4 Cup Finely Chopped Onions

– 1/4 Cup Finely Chopped Carrots

– 1/4  Cup Finely Chopped Mushrooms

– 2 Cloves Of Minced Garlic

– 2 Tablespoons Of Ketchup

– 2 Teaspoons Of Dijon Mustard

– 2 Teaspoons Ground Cumin

– 2 Teaspoons Ground Chili Powder

– 1/2 Teaspoon Salt

– Olive Oil Or Cooking Spray To Coat The Pan

Directions:

– Coat Frying Pan With Olive Oil Or Cooking Spray And Add Onions, Carrots and Mushrooms. Saute For 5 Minutes, Until Soft.

– Add Garlic And Stir For 30 Seconds.

– Add Ketchup, Mustard, Cumin, Chili Powder And Salt. Stir To Combine.

– Remove The Vegetables From The Heat And Seat Aside To Cool. Once They Are Cool Enough To Handle Toss Them Into A Food Processor And Add The Black Beans And The Planko Bread Crumbs.

– Pulse A Few Times To Combine.

– Remove From Food Processor And Form The Mixture Into 2 Large Patties. Place Them On A Foil Lined Baking Sheet And Lightly Coat Them With Olive Oil Or Cooking Spray So They Do Not Stick.

– Bake For 15 Minutes At 450 Degrees.

– Serve A Top A Whole Grain/Sprouted Grain Bun With Some Avocado And Sweet Potato On The Side.

Enjoy 🙂

Nutrition Information (Each): 215 Calories. 8 Grams Of Protein. 6 Grams Of Fat. 8 Grams Of Fiber.

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2 Responses to “Recipe Time: Easy Vegan Black Bean Burgers.”

  1. * Vegan Sparkles * October 4, 2012 at 9:21 pm #

    YUM! I’m all about fast, easy vegan noms and this looks delicious!

    • Author October 5, 2012 at 9:34 am #

      Likewise, if it’s not fast, easy and vegan, it ain’t happening in my kitchen on my time 🙂

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