Don’t Forget The Folate.

18 May

Folate is a water soluble B Vitamin that naturally appears in many foods. Folate helps the body support red blood cell production, prevents anemia and helps our nerves function in the correct fashion. It pretty much helps our cells function and assists in tissue growth. Folate is extra important to pregnant ladies because it helps to prevent neural tube defects in babies. Here are 10 foods that pack a punch of folate. Eat up!!!

10 Foods That Are Full Of Folate.

1-  Raw Sunflower Seeds.

2- Lentils.

3- Broccoli.

4- Beets.

5- Spinach.

6- Asparagus.

7- Mustard Greens.

8- Romaine Lettuce.

9- Pinto, Black, Navy, Garbanzo, Kidney Beans.

10- Parsley.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: