Exercise For Better Skin.

8 Sep
Human skin structure

Get Good Skin...

Since your skin is the largest organ in your body, it should go without saying that exercise will improve this too. But it seems kind of odd, right? It’s not like your skin is lifting weights or pounding the treadmill. Or is it? Who knows. What we do know is that working out indeed provides tremendous benefits to our skin. Since regular exercise promotes better circulation and blood flow, this in turn makes your skin more healthy and vibrant. As your blood runs through your body it carries oxygen to all the cells that are busting their humps to keep you alive and well, this includes your precious skin cells. On top of delivering the oxygen, your blood also carries away all the nasty waste products that accumulate in our bodies. Pollutants, free radicals and chemicals are all carried away from the hard-working cells by the hard-working blood. This is why we have to take care of our bodies, they are hard-working, complex machines.

Exercise has also been proven over and over to reduce stress. As we all know, stress, is one of the reasons why our skin acts up. Stress leads to lack of sleep and poor eating choices both of which lead to bad skin. I know every time I get a crappy nights sleep my skin suffers, it is truly disturbing how awful my face looks when I do not sleep well. In studies involving people with stress related skin conditions such as acne and eczema, it shows that a reduction in stress due to regular exercise causes a much lesser presence of these conditions. This may sound crazy because for so many years we were told sweating would give us pimples, turns out those people were wrong. When it comes to lifting weights, the actual act of lifting does not improve your skin but by adding muscle you also help the skin appear more firm. This is important because as time goes on we all start to sag but the more muscle you add now, the less you will sag later. If that is not a good enough reason to start working out then I don’t know what is 😉

Get The Skinny On Good Skin…

http://www.psychologytoday.com/blog/shake-your-beauty/200904/improve-your-skin-exercise Psych Today.


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One Response to “Exercise For Better Skin.”


  1. How Working Out Affects Your Skin - November 6, 2011

    […] ? Lose Weight and Cleanse Your Body of Deadly Toxins For A New LifeCan Exercise Improve Your SkinExercise For Better Skin.Buy Total Wellness Cleanse Today ? Lose Weight and Cleanse Your Body of Deadly Toxins For A New […]

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