Casein Point.

17 Aug

There are so many different proteins you can supplement with when it comes to building muscle. Each protein is absorbed by the body differently and they all work to build muscle in their own ways. Whey is probably the most popular at this point in time but soy, pea and casein all hold their own. Casein is also derived from dairy like whey is so it is not a vegan protein powder, but it is suitable for vegetarians.

Casein is popular amongst weight lifters and those looking to build muscle because it has such a slow release into the blood stream. This makes it a popular choice to use at night since it feeds your muscles as you sleep in a slow and steady pace. Casein also ‘gels’ or ‘clots’ in the stomach which makes you feel full quickly and for quite a while, this property makes it popular among people trying to lose weight. The average scoop of Casein contains 20-30 grams of  protein, this will keep your body fueled and full for hours.

I like casein, I don’t take casein at night as I should though. I do drink casein during the day in one of the protein shakes I tend to grab on the go is a milk and casein protein mix. Since casein tends to be thicker then whey or soy you may need to adjust the water/juice levels to find a consistency that you personally like. You can buy huge canisters of casein at Vitamin Shoppe or GNC for $20-$50 and when you take into account how many servings are in these canisters, it is well worth the money.

http://www.a1supplements.com/CaseinProtein-p-1-c-388-a.html All About Casein.

http://www.a1supplements.com/Casein-Protein-p-1-c-388.html Some Brands To Choose From.

Optimum Nutrition Makes An All Natural Casein Like This One.

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3 Responses to “Casein Point.”

  1. Rogelio Feurtado November 2, 2012 at 9:57 am #

    Casein is great since it is slowly digested by the stoamach. This means that you get continous supply of protein over a long period of time comapared to whey protein. ;

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