Drink This After You Work Out.

8 May

What you eat or drink immediately after you work out is just as important as how you work you. Failing to properly refuel your body after lifting weights can cause a delay in muscle growth, extended soreness and fatigue. Here is an easy, vegan friendly protein shake you can make after you work out.

A chocolate-flavored multi-protein nutritional...

A Shaker Cup Like This Is Good For Taking Your Protein Shakes To Go And Also For Mixing Them On The Go.

Cinnamon Soy Shake.

Ingredients:

– 1 Cup Of Soy Milk.

– 1 Scoop Of Soy Protein Powder.

– 1 Tablespoon Agave Nectar.

– 1 Tablespoon Of Cinnamon.

– Handful Of Ice Cubes.

Directions:

– Combine All Ingredients And Blend In A Blender.

– Drink Immediately.

286 Calories. 33 Grams Of Protein.

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