Strike A (slimming) Pose.

9 Feb
Yoga Class at a Gym

Not To Be Underestimated, These Moves Will Tighten Your Whole Body.

These 6 moves are from the JumpStartDiet.Com. I personally like them because they fall somewhere between a yoga pose and a ‘normal’ stretch. They are all simple to execute but trust me, you WILL ‘feel the burn’. These are great moves to do that require no weights, no impact and no gym. You are going to aim to hold each position for 30 seconds and go through the circuit 4 times. Good Luck!!!

Jump Start Slimmer.

1-Sitting Pretty. Works your abs, butt and thighs.

Standing with your legs together, reach your arms over your head with your palms facing in. As if you are about to sit down in a chair, bend your knees until your thighs are almost parallel to the floor. Hold for 30 seconds.

2- Balance Buffer.Works your arms, abs and calves.

From the standing position, bend forward and place your palms flat on the floor shoulder width apart. Rest knees on the back of your upper arms. Tighten your abs and lean forward, coming to the balls of your feet. Hold for 30 seconds.

3- The Total Package. Works your abs, shoulders, back, butt and hamstrings.

Start in the push up position with your hands slightly wider then shoulder width apart, keeping your back straight. Tighten your abs as you extend your left arm and right leg in line with your body. Hold for 30 seconds. Switch sides and repeat.

4- Reshaping Reach. Works your shoulders, back, abs, butt and thighs.

Kneel with your knees hip width apart and your toes curled under. Tighten your glutes and press your hips forward as you arch back, lift your chest and reach your right arm to your right heel. Extend your left arm up. Hold for 30 seconds. Repeat switching arms.

5- Bring Up The Rear. Works your butt, back, hips, thighs and hamstrings.

Lie face up with your knees bent and your feet flat. Press your heels into the floor and lift your hips toward the ceiling, clasping your hands beneath you. Extend your left leg straight up with your foot flexed. Hold for 30 seconds. Repeat, switching legs.

6- Back Beautifier. Works your back, butt, inner thighs and hamstrings.

Lie face down with your legs pressed together, hands clasped behind your back. Exhale and without looking up, lift your upper body and legs about 6 inches off of the floor. Hold for 30 seconds.



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