Recipe Time: Moroccan Bean Salad.

31 Oct
Description unavailable

Black Soybeans Are The Base Of This Easy To Make Dish.

This high fiber, low calorie meal will be ready in under a half hour. Soybeans are a great source of protein and are known to help reduce belly fat. You can serve this dish hot or cold and serve it atop quinoa or brown rice if you are looking to add some more carbs.

Moroccan Bean Salad.

1 15oz can of black soybeans

1 lemon cut into wedges

1 lime cut into wedges

1 red chili chopped

12 cherry tomatoes cut in half

1 bunch of mint rinsed and torn

Rinse beans and place them in a large mixing bowl, squeeze lemon and lime onto beans. Cut the skin off of the lemon and lime and toss the flesh onto the beans. Add chili, tomatoes and mint.

Makes 2 servings and has 100 calories per serving, 4 grams of fat, 6 grams of fiber and 4 grams of protein.

http://www.dummies.com/how-to/content/lowcarb-black-soybeans.html All About Black Soybeans

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: