If you are into eating a well rounded, plant based diet and if you are into being athletic then this book is for you. If you just want to learn how to eat a well balanced, vegan diet then this book is for you too. And for those of you who are into maximizing their athletic performance, pushing themselves physically and mentally, this book is for you. It is also a great read for people who are just being introduced to a vegan diet because this is the proper way to eat, in my humble.
Health, fitness, wellness, Mr. Brazier touches upon it all in ‘The Thrive Diet.’ Not so much a diet, more a lifestyle, this book is so packed with information, it is hard to put it down. Brendan Brazier, the author, is an amazing athlete in his own right. A former Ironman Triathlete, he is also an ultra marathon runner as well as the creator of the awesome plant based supplement line, Vega. So needless to say, this guy knows his stuff.
Nothing is really left unsaid in this book. There are over 100 recipes including exercise specific ones, a 12 week detailed eating plan and some full on teachings about the way nutrition works. He literally covers all bases of the healthy, active, vegan lifestyle making it very easy for one to leave their meat laden diet behind, once and for all.
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